MINDFUL MORNING | A Virtual Mini-Retreat
A mini-retreat to bring you back to yourself.
We move through our days carrying so much—responsibilities, expectations, endless to-do lists. This is your invitation to pause. Mindful Morning is a 90-minute virtual gathering designed to help you reset, reconnect, and realign with what truly matters.
Through a blend of breathwork, movement, reflection, and guided intention-setting, we create space to release what no longer serves us and step forward with greater clarity and ease.
Expect a mix of grounding practices, energizing releases, and deep inner connection, all held in an intentional, supportive space. Whether you’re craving a reset, seeking more presence in your daily life, or simply need a moment to exhale, this session is for you.
☀️ What to Expect:
✨ Gentle breathwork to land in the present
✨ Guided journaling + reflection prompts
✨ Movement + mindful release practices
✨ Mantra chanting for inner peace
✨ Closing integration to carry it forward
Join me for this reset. You deserve it.
Date: Thursday, April 17
Time: 9-10:15AM PST / 12-1:15PM EST
Location: Virtual
A mini-retreat to bring you back to yourself.
We move through our days carrying so much—responsibilities, expectations, endless to-do lists. This is your invitation to pause. Mindful Morning is a 90-minute virtual gathering designed to help you reset, reconnect, and realign with what truly matters.
Through a blend of breathwork, movement, reflection, and guided intention-setting, we create space to release what no longer serves us and step forward with greater clarity and ease.
Expect a mix of grounding practices, energizing releases, and deep inner connection, all held in an intentional, supportive space. Whether you’re craving a reset, seeking more presence in your daily life, or simply need a moment to exhale, this session is for you.
☀️ What to Expect:
✨ Gentle breathwork to land in the present
✨ Guided journaling + reflection prompts
✨ Movement + mindful release practices
✨ Mantra chanting for inner peace
✨ Closing integration to carry it forward
Join me for this reset. You deserve it.
Date: Thursday, April 17
Time: 9-10:15AM PST / 12-1:15PM EST
Location: Virtual
A mini-retreat to bring you back to yourself.
We move through our days carrying so much—responsibilities, expectations, endless to-do lists. This is your invitation to pause. Mindful Morning is a 90-minute virtual gathering designed to help you reset, reconnect, and realign with what truly matters.
Through a blend of breathwork, movement, reflection, and guided intention-setting, we create space to release what no longer serves us and step forward with greater clarity and ease.
Expect a mix of grounding practices, energizing releases, and deep inner connection, all held in an intentional, supportive space. Whether you’re craving a reset, seeking more presence in your daily life, or simply need a moment to exhale, this session is for you.
☀️ What to Expect:
✨ Gentle breathwork to land in the present
✨ Guided journaling + reflection prompts
✨ Movement + mindful release practices
✨ Mantra chanting for inner peace
✨ Closing integration to carry it forward
Join me for this reset. You deserve it.
Date: Thursday, April 17
Time: 9-10:15AM PST / 12-1:15PM EST
Location: Virtual